Wellness for All

We know it can be a challenge to keep yourself feeling "normal" in such different situations like we are experiencing now. We wanted to give you some tools that will help make it easier to care for yourself.

We are here for you, and with you!

This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times like the current COVID19 pandemic. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.

Creating Healthy Routines

73 virtual care package - routine.pdf

Owning Your Feelings

73 virutal care package - owning feelings.pdf

Your Mental-Health Care Package from The Jewish Board

virtual care package boredom.pdf

Coping with Anxiety - For Students

Coping student.pdf

Coping with Anxiety - For Teachers

Coping teacher.pdf

Coping with Anxiety - For Parents

Coping Parent.pdf