PE To the Rescue

The physical education department will be sharing videos to engage our students and families in physical activity. Physical Activity can have a direct effect on your fitness level, mental health, and overall well-being. Because we are spending so much more time indoors lately, it is even more important to make sure you get your exercise in.

Enjoy the video below and use it as a guide to create your own work-outs! Feel free to share with your whole family!

Check back for a new workout each week

Fit cards activity

Workout 6:

Try completing this at least three times this week, but don't be afraid to do it every day!

Workout 5:

Try completing this at least three times this week, but don't be afraid to do it every day!

Workout 4:

Try completing this at least three times this week, but don't be afraid to do it every day!

Workout 3:

Try completing this at least three times this week, but don't be afraid to do it every day!

Workout 2:

Try completing this at least three times this week, but don't be afraid to do it every day!

Workout 1:

Try completing this at least three times this week, but don't be afraid to do it every day!

Click the gray box in the top-right corner of the document to open in a new tab for printing

FITNESS_WELLNESS BINGO .pdf